B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto To make this progression easy

To make this progression easy to follow

From the Foreword by Stephen K

reflecting Doshin So’s emphasis on cultivating both physical ability and character through cooperative training

in Taiji with sword

this instructional program offers a wide range of realistic techniques and training methods for surviving violent encounters

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto To make this progression easyA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.