Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan Alain Formaggio Soke Yasuyuki Otsuka explains both

Soke Yasuyuki Otsuka explains both the practice of shurikenjutsu using bo-shuriken that are common in the Meifu Shinkage ryu as well as those of the fundô kusarijutsu at shodan level

Ko-soto-gari

" followed by numerous performances and workshops in Europe

Exercises using a stick

all out BJJ action

Practical Qin Na Part 3: The Essence of Qin Na - Forms & Applications Book by Zhao Da Yuan Alain Formaggio Soke Yasuyuki Otsuka explains bothPractical Qin Na Part 3: The Essence of Qin Na Forms & Applications is the third and final volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). This book builds on volumes one and two by detailing the solo hand and weapons forms that develop the internal body mechanics for correct performance of Qin Na techniques, while at the same time providing the practitioner with an encyclopedia of Qin Na techniques that are