Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Roy Dean Kick Mitt Drills

Kick Mitt Drills

* Law of rapid fall

GM Angel Cabales-plus footage

Section 2 (Grappling Drills From The Knees) features 8 drills by Erik Paulson & Greg Nelson

and Shisochin

Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Roy Dean Kick Mitt DrillsThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass