Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki ITSUTSU NO KATA

ITSUTSU NO KATA

Actions of the Wrists (Part 2)

Back technique

Vol 3: Best SLX Sweeps & Finishes

6 Partner inversion drill (not holding ankle)

Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki ITSUTSU NO KATABeyond blue belt, Gracie Jiu Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle . The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50 60 lessons which are divided into seven positional chapters.