Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Steve Sexton Arakawa Touru

Arakawa Touru

Techniques and responses to surprise attacks

but was unable to fulfill this dream due to the founder's critical illness

Combination and developed variation of "Ouji-waza" have been record

●Tamega-ryuha Katsushin-ryu Jujutsu (Ibaraki) - 13th Headmaster Nemoto Kenichi Tadayuki

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Steve Sexton Arakawa TouruThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time