High Performance Open Guard 3 DVD Set by Stephen Whittier Knife Fighting Knee Lock 1-3 / Techniques

Knee Lock 1-3 / Techniques in Response to Knee Lock 2

particularly in the Middle East during his tenure with JETRO

Understanding liver and kidney (elbow strikes

and their most effective variations for gaining dominant positions

Advanced applications of middle kicks

High Performance Open Guard 3 DVD Set by Stephen Whittier Knife Fighting Knee Lock 1-3 / TechniquesA Fool Proof, Proven Roadmap To A Killer Guard That Fits Your Body ,and Jiu Jitsu Style No More Trying On Other Peoples Games ,and Pulling Your Hair Out in Frustration! Okay, lets face it,,The Guard especially the open guard is the most sophisticated aspect of the BJJ game. FACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart