The Elbow Weave Throw Series DVD by Vladislav Koulikov Ted Lucaylucay You'll learn concentration and breathing

You'll learn concentration and breathing exercises

will take you step by step into the subtle nuances of this incredible martial art

Movement training

creating and taking openings

The Ultimate Joint-Attack System

The Elbow Weave Throw Series DVD by Vladislav Koulikov Ted Lucaylucay You'll learn concentration and breathingVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae