Yoseikan Budo Competition DVD by Hiroo Mochizuki Kenji Shimizu 20 seconds of technique and

20 seconds of technique and 10 seconds of rest (length : about 15 minutes)

Nutrition and safe weight-cutting tips

and toeholds

Jumping Guard Sit Ups

Muscle Coordination

Yoseikan Budo Competition DVD by Hiroo Mochizuki Kenji Shimizu 20 seconds of technique andBy Hiroo Mochizuki, Mitchi Mochizuki, Mario Ambrosini & Jean Max Brignone Yoseikan Budo is a unique martial art founded by Master Hiroo Mochizuki that is built around the principle of wave motion, or the "whipping principle," which efficiently transfers energy through the body to maximize the power of strikes, kicks, throws, and weapons techniques. Competition Yoseikan is the sport oriented expression of this system, while its traditional martial