Shaolin Long Fist Kung Fu Advanced 1 (On Demand) Chris Kent what—if anything—did they create

what—if anything—did they create

this first volume provides students of Chinese internal martial arts with a detailed resource for understanding both the physical practice and underlying principles of traditional Baguazhang

Kokyu Nage

Escape from Back Position 1

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters

Shaolin Long Fist Kung Fu Advanced 1 (On Demand) Chris Kent what—if anything—did they create8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and