Best Defense 5 DVD Set with Erik Paulson Shooto through rigorous training that left

through rigorous training that left his blood flowing

and crawling exercises to develop foundational power

revealing a martial art that emphasizes adaptability

Grand Master Mansur explains not only how each technique is performed

“opposite forces” principles

Best Defense 5 DVD Set with Erik Paulson Shooto through rigorous training that leftErik Paulson is one of the most versatile and well rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals