Tai Chi Chuan Internal Secrets Book by Doc Fai Wong & Jane Hallender Braulio Estima experts teach you through pictures

experts teach you through pictures and technical instructions

Fake Round Kick to Push Kick

Chapters:-Omoplata from mount-Omoplata from side control-Omoplata from knee on belly-Omoplata from armbar-Omoplata from armbar escape-Reverse omoplata from turtle-Fallback omoplata-Omoplata counter from omoplata-Finishing the omoplata-More Omoplata Finishes-Omoplata control shoulder lock on opposite side-Gogoplata-Omoplata to armbar-Armlock from kesagatame reversal-Getting the crucifix from sweepLength: 42 min

Shoulder work with hand pressure

and then demonstrates how these movements can be used for both offense and defense

Tai Chi Chuan Internal Secrets Book by Doc Fai Wong & Jane Hallender Braulio Estima experts teach you through picturesDoc Fai Wong and Jane Hallander teach you how to harness the power of Tai Chi's amazing internal strength through a comprehensive program of meditation; forms practice; and push hands skills. In this book the authors show you how with easy to follow; step by step photographs. Length: 128 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks before shipping. BU2500A