Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy Book by Mantak Chia Hideyuki Ashihara he focuses on the ranges

he focuses on the ranges of attacks: body contact

Neck holds / Strikes / Sitting techniques / Special techniques / Rear techniques /

Ankle lock from spider guard

we have explored everything from the basics of kata to training methods

and neutralizing an aggressor before they can recover

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy Book by Mantak Chia Hideyuki Ashihara he focuses on the rangesA guide to the internal martial arts exercises of short form Wu Style Tai Chi Details the 8 core forms of Wu Style Tai Chi with fully illustrated instructions Ideal for older practitioners as well as those with health disabilities due to the small frame primary stance, slower and smaller movements, and conservation of energy Explains how Wu Style provides a natural introduction to martial arts boxing Reveals how Wu Style eases stiffness, relieves back