Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Tetsutaka Sugawara More than 80 aggressions (holds

More than 80 aggressions (holds

It is the third video in the “Hidden Secrets of Japanese Swordsmanship” series

Japanese greeting (sitting bow)

his system it's conceptual

Upper Breath Throw (Jo

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Tetsutaka Sugawara More than 80 aggressions (holdsA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. 302 pages