BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Aikijujutsu This video was designed to

This video was designed to help people frustrated with their rate of grappling progress

refining technical execution

The program also includes detailed instruction in Suwari Waza

but is often overlooked

Actions of the Elbows (Part One)

BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Aikijujutsu This video was designed toOne of the most accomplished competitors of his generation, Fabrcio Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu Jitsu practitioners. A veteran of PRIDE FC, Jungle Fight, and the ADCC Submission Fighting World Championship, Werdum is renowned for his exceptional ground game and technical mastery. He also served as the Brazilian Jiu Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop"