Extreme Armbars with Marcello Monteiro (On Demand) Jun Osano aficionados

aficionados

Over 20 counters and re-counters

Katate-dori Irimi-nage (Single Hand Hold Entering Throw) Upper (Opening)

Yang then presents ten gentle qigong exercises to help ease your lower back pain

1 - Warm up

Extreme Armbars with Marcello Monteiro (On Demand) Jun Osano aficionadosBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro demonstrates some of his favorite armbars. Included are different setups, armbar submissions, and techniques for better finishing them, all from different positions. Add these to your arsenal of taps and step up your submission game for sure. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite armbars are: * Flying Armbar *