Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi who is black belt 4th

who is black belt 4th Dan in Judo as well and was several times awarded Brazilian champion

Loaded with photos

Tenth Dan Mifune

a representative figure in spreading CACC worldwide

◇Kicking with the back foot

Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi who is black belt 4thDiscover the joy of health qigong with Five Animals Exercise (Wuqinxi), a time honored Chinese practice simplified for everyone by Tai Chi and Qigong master Ayato Makita. This DVD guides you through five animal inspired movements (deer, monkey, bear, tiger, bird) combined with qigong techniques to enhance physical vitality and promote overall well being. Designed for accessibility, this program helps improve strength, flexibility, and balance through