Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu Thomas also shows you how

Thomas also shows you how you can adapt these motions to other types of nunchaku

Tenshin Irimi

3 Advantages and Effects of Close Breathing - Comparison with Abdominal Breathing/Chest Breathing・Amount of intake air/length of one note・Short inspiration time・Immovable body/space・Differences in short phrases・Cut once with a short phrase and connect with a weak sound・No preliminary movement “occurrence” Sound rises from silenceChapter

Shadow strike (right-hand/left-hand)

Correct change of tension and relaxation

Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu Thomas also shows you howBe Breathed is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete. Be Breathed is a gradual process of fortifying your health and chiseling your body. Be Breathed: gives you healthy muscle tone and power decreases your waistline increases Confidence in your coordination increases your flexibility