Systema: Work in Limited Space DVD by Mikhail Ryabko Doshin So Pole Circulation (Bō-ni Yoru Ryūtsū):

Pole Circulation (Bō-ni Yoru Ryūtsū): A method for training with a pole to circulate ki

Fredericton

Two of the things which sets Wing Chun apart from many other systems is the principles upon which it is built and the way it is trained

Now there is a way for you to learn what it takes to become a winner

10 Focus your Mind on Breathing

Systema: Work in Limited Space DVD by Mikhail Ryabko Doshin So Pole Circulation (Bō-ni Yoru Ryūtsū):Work in Limited Space in HD format by Mikhail Ryabko. Based on a seminar with Mikhail Ryabko in Amsterdam 2017. During this seminar, Mikhail demonstrates that your space can be limited, but not your freedom. In this seminar, we see a great development of this principle and at the same time, unique applications such as working with a backpack, in an elevator, giving energy back to the opponent, and much more. Produced by Systema Amsterdam Length: 1