TaiYi Five Posture Daoist Boxing Book & VCD by Wu Sheng Bruce Frantzis Seated techniques (Shin

Seated techniques (Shin

-Knee on stomach

Middle Fouette - Speed Kicking

7th dan kyoshi

Vladimir Vasiliev takes you through a training session that includes the following drills:

TaiYi Five Posture Daoist Boxing Book & VCD by Wu Sheng Bruce Frantzis Seated techniques (ShinThe TaiYi Daoist Boxing style was developed in the Mt. Laoshan branch of Daoism. It is structured in two parts: Five Element Boxing and Five Animal Boxing. These integrate the boxing movements and health benefits. Among its forefathers is Zhang San Feng the legendary creator of Tai Chi Chuan. Though the movements are of the same Five Animals: Tiger, Dragon, Snake, Crane and Leopard; the movements and some of the theory differ. Dragon helps master air