Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada Light Weight 5min 3R: Katsuya

Light Weight 5min 3R:  Katsuya Toida VS Osmar Diaz Fernandez

That is why most of the techniques in The Dynamic Half Guard can be performed with and without the gi

refined through decades of practical validation in combat

The talk with Katsunori Kikuno (mixed martial arts) and the precious practice image which played together are also recorded specially

Shomen-uchi Yonkyo

Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada Light Weight 5min 3R: Katsuya3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out. Over 50 chapters full of intricate details the like of which only Malachy can deliver! Ladder armbar kill the hitchhiker Armbar thumb concept Karate chop break It's not a gogo Hulk Mania Filho armbar Lean back mounted armbar Mounted armbar makeshift spider The wizards web Triangle hamstring concept Jeremy Horn Triangle Omoplata Darce