Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Noriaki Takayanagi "the professor"

"the professor"

looking smooth like a rolling sesh that’s in flow

- NYPD- Disorder Control Training

Tsutomu Ohshima

He has also attained a 3rd Dan Black Belt in Korean Taekwondo

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Noriaki Takayanagi "the professor"In this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and