Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Samuel Kwok demonstrating how the principles of

demonstrating how the principles of Uchi Kaiten can be applied under increasingly demanding conditions

Washi: Eagle techniques

The Predator cries out in fury as he self-destructs to hide the shame of his defeat

Only by mastering techniques that seamlessly integrate offense and defense can one truly wield effective skills

Reversing a triangle choke to Achilles lock or heel hold

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Samuel Kwok demonstrating how the principles ofLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.