Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Wally Jay Emphasize shoulder and armpit training

Emphasize shoulder and armpit training for stationary muscle strength

the book examines the fundamental theories that govern effective swordsmanship

presents in this 3rd film the superior advanced Katas that his Seiienchin

he has continued to study koryu martial arts

Technique Section

Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Wally Jay Emphasize shoulder and armpit trainingKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles