The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Vagner Rocha DVD Special Features: Over 30

DVD Special Features: Over 30 Practical Chin Na Techniques • Subtitles/Menus: English & Spanish • Interactive Catalog with Previews of All YMAA Titles

Randy Williams

Hello my name is Ado Adem Dulas and I am the owner of a well-known school for self-defense and security RSDC in Tyrol

One Bite at a Time - 38

this new volume combines its expertise with the fundamentals of its predecessor—basic stances

The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Vagner Rocha DVD Special Features: Over 30In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The