Breathwork For Self Transformation Blue Green making contact with the spirit

making contact with the spirit world

The number system and minor Arcana follows the traditional Rider-Waite-Smith convention

Women can have it all

our hands are still controlled by the things they say we must do

Use breathwork to reset and reclaim our natural agency and innate wisdom

Breathwork For Self Transformation Blue Green making contact with the spiritTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well