Systema Smooth & Powerful Movement DVD by Stephen Dietrich Tatsujin Nyumon Shing Lung

Shing Lung

"one-two" toward the world

fundamentals and applications of this form

Instructors of jiu-jitsu will also find the manual helpful to their teaching

Into the Clinch

Systema Smooth & Powerful Movement DVD by Stephen Dietrich Tatsujin Nyumon Shing LungStephen Dietrich, a Systema HQ Toronto instructor and student since 2014. One of the key Systema skills is moving softly, yet with real power. Through his many years of diligent training with Vladimir Vasiliev, Stephen was able to gain such skill and is now sharing it with you. Enjoy this special, full class footage, where Stephen takes you through a great exercise progression. Study: Effortless movements from all core positions push ups, sit ups, leg