The System: Complete Self Defense & Combat Fitness DVD 2 by Amir Perets Nino Schembri as the tai chi movements

as the tai chi movements become more familiar

Volume 3: Optimal Power Generated by Form

This practice is considered to be the foundation of Internal Elixir Qigong

a hallmark of Systema efficiency

# of pages: 140

The System: Complete Self Defense & Combat Fitness DVD 2 by Amir Perets Nino Schembri as the tai chi movementsAmir Perets is one of the world's foremost experts in self defense and personal safety. He instructs U. S military special antiterrorists' units, federal, state and local law enforcement agencies, as well as civilian self defense and rape prevention seminars. He is the former heavyweight, full contact, mixed martial arts champion of Israel and trainer for world champion "no holds barred" professional fighters. Amir holds a Forth degree black belt in