Modern BJJ Series by Rodrigo Comprido Medeiros (On Demand) Patrick McCarthy earning high praise for producing

earning high praise for producing numerous champions

A highly sport-specific and functional warmup for a group of people of all sizes

Disc 3: Covers weeks 9-12

Tai Chi Yang style is

This DVD also includes a 30 minute bonus segment in which Mark Hatmaker leads you step by step through a nonstop "Eight to Hate" workout

Modern BJJ Series by Rodrigo Comprido Medeiros (On Demand) Patrick McCarthy earning high praise for producingThis 6 volume set by Rodrigo Medeiros covers escapes from throws and takedowns, beating the guard, sweeps, reversals, escaping the mount, attacks from the back and more. Vol 1: Escapes from street situations, throws and takedowns. Comprido and Jacare demonstrate today's version of Brazilian Jiu Jitsu's counters to street attacks, as well as an array of throws and takedowns. Vol 2: Beating the guard position and sweeps and reversals from the guard.