The Most Useful Self Defense Course in Japan Book by Takanori Kato Jeremy Lynch This book is not focused

This book is not focused on secret techniques

as one reviewer commented

Grappling Combinations: Effective sequences of moves to maintain control

Founder Mikhail Ryabko guides you through the principles of working with long weapons

Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement

The Most Useful Self Defense Course in Japan Book by Takanori Kato Jeremy Lynch This book is not focusedA Professional Bodyguards Guide to Real World Self Defense Practical wisdom for staying safe How quickly can you sense danger? Self defense is the last resort. The first line is vigilance and deterrence. For most, fighting off an attacker with martial arts is no easy feat. This book unveils what you can do before danger strikes and how to wield self defense tools effectively. Penned by a sought after professional bodyguard, flooded with YouTube