Training Mission Five Book by Hock Hochheim James McNeil Miyuki Miura offers her insights

Miyuki Miura offers her insights and recommendations to karate practitioners worldwide

Sprint and Throw: Drills combining sprinting and throwing techniques

Knee Bar Defense

This book is written in the form of a Kōan with the purpose of creating ruptures and questioning to open up the realm of possibilities and promote a dynamic of positive transformation

By focusing on the spine and torso

Training Mission Five Book by Hock Hochheim James McNeil Miyuki Miura offers her insightsThis book is the fifth level in a series of Training Mission Group levels. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines. Every citizen, martial artist, soldier, guard and cop must study Hock's courses and own these books. They provide information and