Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov Tsuyoshi Kosaka delves into an

Tsuyoshi Kosaka delves into an array of combination moves and counters essential for mastering ground techniques in mixed martial arts

Stepping Techniques

* Open guard control position to the omoplata attack

-Triangle moves

award-winning demonstrations

Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov Tsuyoshi Kosaka delves into anFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn