Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira weakening the adversary's whole body

weakening the adversary's whole body and provoking different levels of dysfunction

he was teaching modern Japanese language and literature at the high school level

not just the visible superficial movements

Head instructor of Karate-do Shuukikai and founder of Kuramoto Juku

application (Hokei Kumite) and kata Bassai Dai

Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira weakening the adversary's whole bodyContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese