Spring Forest Qigong for Healing level 2 DVD by Chunyi Lin (Preowned) Busen Arakawa Personal Growth through Aikido: Using

Personal Growth through Aikido: Using practice as a means for self-improvement

Grappling Techniques (TORIMI NO KATA)

and Hua Jin in stages /

-Applying shin locks with the elbows and knees

and top Judo instructor

Spring Forest Qigong for Healing level 2 DVD by Chunyi Lin (Preowned) Busen Arakawa Personal Growth through Aikido: UsingRare out of print DVD on Qigong. Spring Forest Qigong (SFQ) is a modern, simplified form of medical Qigong created by Grandmaster Chunyi Lin. It combines gentle movements, breathing, focused meditation, and mind techniques to activate and balance Qi (life energy), promoting self healing, pain relief, emotional balance, longevity, and well being. Designed to be easy for anyone to learn without rigid traditional discipline.