Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Self Defense Core Training (Enhancing Movement and

Core Training (Enhancing Movement and Postural Control through Core Strengthening)

Learn revival techniques which will allow you to reverse the damage you are causing and training drills to develop all the skills contained within the series

The Course

Stimulate your body’s natural healing abilities

Sitting Guard

Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Self Defense Core Training (Enhancing Movement andControl the Chaos BJJ Tactics for Self Defense is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Bjrn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks. In volume one Bjrn explains how to deal with the most common striking attacks and safely close the distance to enter clinch range. He shows prefight