The Spirit of Aikido DVD by Kanshu Sunadomari Yoshinkan A Quick and Simple Way

A Quick and Simple Way to Kick the Junk food Habit - 37

Free Style techniques -one standing one sitting

One-Article Front Strike Hold

This DVD collection compiles previously unreleased demonstrations

About the Author: Author and manga artist Hari Sunao

The Spirit of Aikido DVD by Kanshu Sunadomari Yoshinkan A Quick and Simple WayDirect Instruction from Sunadomari of Manseikan Delve into the profound teachings of Aikido founder Morihei Ueshiba through the direct instruction of Director Sunadomari, a prominent figure in Manseikan Aikido. This DVD encapsulates the essence of Aikido's spiritual foundation and the practical application of techniques that embody the principles of "breathing power." Contents: Direct Instruction from Sunadomari Body Handling Wrist Knot Horizontal