Takedowns & Takedown Defense for MMA DVD with Anderson Silva Kung Fu Gedan Mawashigeri with the right

Gedan Mawashigeri with the right front leg to Uchi Mawashigeri

Samuel Braga

5 Reverse omoplata from side control

Stand ab horizontal

The Peruvian Dozen 2

Takedowns & Takedown Defense for MMA DVD with Anderson Silva Kung Fu Gedan Mawashigeri with the rightIn Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing