Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au without getting hit is amazing

without getting hit is amazing and highly valuable for NHB and streefighting

１４　クランプからチンストラップスウィープ

This first pedagogical work seeks to enrich the practitioner with the essence of Shaolin art so that he can connect with those concepts that will serve as a guide both in practice and teaching

Udunti ensures efficient dispatching of adversaries by targeting only vital areas above the neck

Positioning the Sole for Ideal Center of Gravity

Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au without getting hit is amazingTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents: