The Alignment Sequence DVD by Brigit Viksnins (Preowned) Wally Jay Sei-man-uchi (Side strike)

Sei-man-uchi (Side strike)

unlawful seizure

Learn how to analyze the forms and defense applications in your tai chi

Datsukenjutsu: Learn the fundamental technique of direct strikes

specially oriented to empty-hands street-fighting

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Wally Jay Sei-man-uchi (Side strike)Movement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement