Self Defense: The Aiki Concept by Joe Thambu (On Demand) Alexander Iatskevich By attacking these structures

By attacking these structures

TEACHING: Top entry into Shime Waza or Juji Gatame

He even demonstrates how to escape both the Muay Thai and over-under clinch when you find yourself in an inferior position

Standing meditation

Erik Paulson shares his array of focus mitt drills

Self Defense: The Aiki Concept by Joe Thambu (On Demand) Alexander Iatskevich By attacking these structuresA continuation from "Restraint & Removal: The Aiki Concept", this instructional further demonstrates the applications of Aikido outside the dojo with self defence as the focus. It provides you with an insight into what Aikido can lead to once you have mastered the basics and are able to maintain control of your body. Each of the ten (10) techniques, from various attacks is shown in different settings and an in depth description is given prior to the