Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Koretoshi Maruyama The biggest challenge of my

The biggest challenge of my life came suddenly in the autumn of my 58th year

Amidst the historical independence of the Ryukyu Kingdom

* Advanced De La Riva Hook Control Position

a long-time resident of Japan

Osoto Gari is one of the original Judo throws as organized by Jigoro Kano

Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Koretoshi Maruyama The biggest challenge of myHow do you build the body foundation needed to activate the ligaments!? Jin Training (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone. In this volume, we welcome Hitotsugu Takagi, 17th generation master of Takenouchi ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner up in the lightweight division at the 7th