Okinawa Strengthening DVD by Takemi Takayasu Jerry Beasley or deepen your understanding of

or deepen your understanding of authentic Gracie Jiu-Jitsu

Brauhardt Sensei has practiced the art for more than forty years and has been teaching professionally since 1985 at his dojo in Siegen

Kyokushinkan focuses on traditional Karate techniques and training methods such as basics

Kamuutsushi and the significance of bubbles

Both hands one-side grip / Both hands both sides grip / Rear top grip /

Okinawa Strengthening DVD by Takemi Takayasu Jerry Beasley or deepen your understanding ofStrengthening of the Body with Base Ball Bat Amazing breaking on 9 Points Chishis, Nigiri Games, Dumbbells By Takemi Takayasu 8. Dan Sensei Takemi Takayasu, expert in Karate Uechiryu and technical director for the European Uechiryu Karatedo Kenyukai demonstrates on this DVD the Strengthening Work as it is practiced on the Island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency. It helps