Secrets of Itto Ryu: Book One by Junzo Sasamori Emily Kwok Any body type and any

Any body type and any age can overcome larger opponent's with this effective system of Self-Defense

continuing to train day after day

and neutralizing an aggressor before they can recover

competition-tested moves and techniques from two of the best jiu jitsu instructors in the world

The moves in these two katas Eku Bo Kihon Kata and Shiken Shitahaku Sunakake no kon are the two most popular Okinawan Eku katas that teach poking slashing smashing techniques that the fishermen would have used to defend themselves against the samurai who were attacking them

Secrets of Itto Ryu: Book One by Junzo Sasamori Emily Kwok Any body type and anyThe first and only English translation of the once secret text on samurai swordsmanship by Sasamori Junz, headmaster of the Ono ha Itt ry. Since it was first published in Japan in 1965, the Secrets of Itt ry (Itt ry Gokui) has served as the essential text of Itt ry, one of the oldest and most prestigious schools of samurai strategy and swordsmanship in Japan. Readers unfamiliar with this school and its history will be surprised by how much it