Sai Fundamental Training 2 DVD Set with Nicholas Yang DVD It is a video for

It is a video for those who want to develop short distance fighting abilities when having to resolve situations using leg and arm locks

the techniques for the Shuai-Chiao Wrestling Pao-Ting combat

he entered a full-fledged training path

the link between Okinawan Kenpo and MMA is explored

Thousands and thousands of lines have been written about defense against knives in the world of experts on real combat

Sai Fundamental Training 2 DVD Set with Nicholas Yang DVD It is a video forSAI is a challenging kung fu weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle to long range strikes and blocks, and inwards for maintaining a tight, protective guard. While the sai is not a readily practical weapon for use in