Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama Push Hands is the “other”

Push Hands is the “other” part of tai chi that makes your practice a true living art

Sifu Fung (known in Australia as Sifu Jim) has devoted a major part of his life to learning

Usami (40th All Japan Championships)

addresses its particular way to train and use the different weapons

Bonus Feature: A private workout session that was tapes at Erik's residence

Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama Push Hands is the “other”Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.