Chokes by Marcus Vinicius Di Lucia (On Demand) Marco De Cesaris " this volume introduces supplementary

" this volume introduces supplementary physical conditioning exercises using equipment

and at last

Ushiro Jou: Techniques from behind

"Hachi no ji no koto"

Using the Tip

Chokes by Marcus Vinicius Di Lucia (On Demand) Marco De Cesaris " this volume introduces supplementaryAny martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu Jitsu choking techniques. Whether for sport, self defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive video, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back