Ki: The Science of Internal Energy DVD by Sang-Won Lee Kaizen Athletic Take that to the bank

Take that to the bank

Ara Shiage (Rough Polishing)

and Iai Kumidachi

Section 6 (Turnovers & Passes) features 4 drills by Erik Paulson & Greg Nelson

The secrets of effortless skill in grappling are revealedin this comprehensive

Ki: The Science of Internal Energy DVD by Sang-Won Lee Kaizen Athletic Take that to the bankFor centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. Ki: The Science of Internal Energy DVD explores ki