Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Hitohiro Saito Gyaku hanmi katate dori Breathing

Gyaku hanmi katate dori Breathing method

Flail techniques

'When you attain the Way of strategy

Several Powerful Strikes

Tanto—the wooden knife

Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Hitohiro Saito Gyaku hanmi katate dori Breathingby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological