Nanba: The Art of Physical Finesse DVD by William Reed Gogen "The Cat" Yamaguchi The most important body part

The most important body part to train for better performance on the mat (hint: it's not your 'core')

to relieve stress

20 Gable Grip Footlock

Discover the Japanese secret to unlocking your purpose

Free Practice with Limited Attacks Block

Nanba: The Art of Physical Finesse DVD by William Reed Gogen "The Cat" Yamaguchi The most important body partFrom a body forced to move to a body that moves naturally! Break free from three kinds of strain with ultra efficient physical techniques! Originally released for streaming overseas to great acclaim, this title now comes to DVD. Guided by Master William Reed8th dan Aikido practitioner, 10th dan calligraphy master, special instructor of Namba Jutsu Association, and master of Japanese etiquettethis program dives into the practical, everyday applications