AMIR MEHDIZADEH Karate Seminar Win the world with the balanced power of attack, defense and agility DVD Japanese achieving proficiency up to black

achieving proficiency up to black belt level

this DVD is now made public

A veteran of PRIDE FC

Tekagami no Activity: ① ②

you will learn more from these in an hour about technical aspects of kata then you will in a year in the dojo

AMIR MEHDIZADEH Karate Seminar Win the world with the balanced power of attack, defense and agility DVD Japanese achieving proficiency up to blackAmir won the 60 kg class twice at WKF World Championships. Master the difficult movements with daily training firmly and perform as you want in the match. That is the teaching of the world champion fighter. Contents Introduction Warm up Jodan Gyakuzuki stretching open hand and stroking at full strength Respond to random movements and get points Attack only by stepping in with the front leg using Gyakuzuki Attack with superspeed while maintaining Maai