Original Krav Maga Blue Belt program Vol 4 DVD by Yaron Lichtenstein Yoshio Kuba Techniques focusing on the latissimus

Techniques focusing on the latissimus dorsi muscles to improve upper body strength

Rotation of the Hips (Part 2)

Transformation 1)

Reverse Flow (Henryuu)

Kasa-Sagi kata and variation

Original Krav Maga Blue Belt program Vol 4 DVD by Yaron Lichtenstein Yoshio Kuba Techniques focusing on the latissimusTo mark the 100th anniversary of the birth of Imi Lichtenfeld, Yaron Lichtenstein, the highest ranked practitioner of Krav Maga and certified as a 9th Dan by Imi himself, undertook an extensive project in memory of the creator: a six volume series explaining the official Original Krav Maga Blue Belt Program exactly as it appears in the manual published by Imi in 1971. The Blue Belt level contains the core of the system, both physically and mentally,